![]() The BMI calculation is unique in that it works for both men and women without having to change the calculation. But it is a good starting point and should be used in conjunction with more accurate measures such as a body fat percentage test. The basic calculation hasn’t changed since it was first developed in the 1800s. The BMI measurement is by no means perfect. However, if you’re looking for a baseline from which to start a weight loss program, estimating your BMI can be a good starting guideline for giving you a general sense of your ideal weight range. For instance, runners and other athletes who maintain higher muscle mass might have a high BMI even though they are physically fit, and people whose muscles have weakened (such as the elderly) could have a low BMI despite being out of shape. Hip and leg exercises are a great way to make your running more enjoyable and help prevent injuries.īMI has its critics, partly because it usually doesn’t take into account different body types. ![]() Work strength training in a few days a week.If you begin to feel any nagging pain beyond day or two of muscle soreness, consult your doctor and nip any potentially long term injuries in the bud.Increase your distance gradually over the course of many weeks as you build strength in your hips and connective tissue. You start a training session with a walk/run/walk cycle, at equal short distances. Runners with a higher BMI, especially newer runners, should start with shorter distances and run at an easy pace.Running with extra weight creates a greater impact on your hips causing them to collapse on impact more than they should which in turn creates misalignments in the knees ankles which can lead to common running injuries like runner’s knee.Be sure to get checked out by your doctor or health professional prior to starting any exercise program. The more you weigh, the greater the load and strain you will be placing on your connective tissues and joints by running.There are no hard and fast guidelines on how far or frequently you should run based on your BMI alone but consider these factors if you have a high BMI: How Much Should You Run According To Your BMI? Then follow the two measurements to see where they intersect. Find your height in the left-hand column and your weight in the the top row. To estimate your BMI, use the following chart. Dropping just a few pounds, by altering diet and exercising more, can have a dramatic effect on BMI. A BMI index of 30 or more means a person is obese, but those who discover they meet this definition should not be too discouraged. What’s a healthy BMI? Generally speaking, the goal is to maintain a BMI of 18.5 to 24.9. Those with a BMI over 30 are considered obese.īMIs over 30 are divided into three grades: Grade 1, BMI is 30 to 34.9, Grade 2, 35 to 39.9 and Grade 3, 40 and higher.A BMI between 25 and 29.9 is considered overweight.A BMI between 18.5 and 24.9 is considered normal.A BMI below 18.5 is considered underweight.Related: See how many calories you burn running.Īccording to current criteria, these are the BMI ranges and their weight classifications: Other possible consequences of high BMI include back pain, osteoarthritis, excessive triglyceride and blood cholesterol levels, and low amounts of the healthy kind of cholesterol (HDL). A high BMI can also put stress on the heart, which may cause high blood pressure or gallstones. Determining your BMI can provide a fairly accurate picture of whether you weigh too much or too little.Ī high BMI may indicate a risk of certain medical conditions, such as heart disease, stroke, Type 2 diabetes and some cancers. While the formula is not a precise measurement of the amount of fat in the body, estimating BMI is simpler and cheaper than other diagnostic assessments. Whether a person has a high BMI or low BMI, an individual’s personal measurement should be left to a reputable doctor to determine if excess weight is a health risk.What exactly is BMI? Body mass index is a calculation of fat, in relation to a person’s height and weight. It’s important to note that BMI is not a diagnostic tool. BMI is also an inexpensive and easy-to-perform method that can help determine if a person’s current weight could potentially lead to health problems. Although it doesn’t directly measure body fat, it closely correlates to direct measures of body fat, such as underwater weighing. Therefore, body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight or obese.īMI is usually a good indicator of body fat for most people. BMI does not differentiate between body fat and muscle mass. Body Mass Index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.
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